Farro with Cashews and Currants

Farro with Cashews and Currants

recipe by

290
calories
8
ingredients
4
servings
3.62

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Ingredients

1 tsp salt
4 cups water
1 cup farro pearled
1/3 cup raw cashews
2 tbsps butter
2 cloves garlic pressed
1 tbsp fresh parsley chopped

Nutrition Facts

290
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 640mg
27%
Potassium 310mg
9%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
24%
Sugars 1g
Protein 8g
16%
Vitamin A
6%
Vitamin C
6%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 20