Chicken Soup with Farro, Kale, and Turmeric

Chicken Soup with Farro, Kale, and Turmeric

recipe by

300
calories
13
ingredients
6
servings
3.7146

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Ingredients

2 1/2 tsps olive oil
1 onion medium, finely chopped, about 1 cup chopped onion
1 cup chopped celery finely
1 cup carrots finely chopped
2 tsps dried thyme
1/2 tsp sage dried
10 cups homemade chicken stock or use canned chicken broth if you don't have any homemade; one can = not quite 2 cups broth
1/2 cup semi pearled farro can substitute barley, or use brown rice for gluten-free version
2 cups cooked chicken diced in medium-sized pieces, or start with 2 chicken breasts and cook in water or stock
4 cups kale finely chopped

Nutrition Facts

300
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 780mg
33%
Potassium 780mg
22%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 10g
Protein 26g
52%
Vitamin A
140%
Vitamin C
50%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8