Chai Tea Latte

Chai Tea Latte

recipe by

390
calories
10
ingredients
4
servings
3.87

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Ingredients

20 cardamom pods cracked and seeded, discard the seeds
1/8 tsp grated nutmeg freshly
20 whole clove
4 whole peppercorns
15 slices fresh ginger
9 tea bags black
4 qts water
12 ozs sweetened condensed milk "paleo friendly", Make Your Own - Click here for the Recipe

Nutrition Facts

390
calories
11
g fat
46
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 170mg
7%
Potassium 760mg
22%
Total Carbohydrates 72g
24%
Dietary Fiber 11g
44%
Sugars 46g
Protein 11g
22%
Vitamin A
6%
Vitamin C
25%
Calcium
40%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18