170
calories
8
ingredients
4
servings
4
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Ingredients
1/2 lb broccoli chopped
1 eggs
1/2 cup all-purpose flour
1/3 cup grated parmesan cheese finely
1 clove garlic minced
1/2 tsp sea salt or kosher, plus more to taste
ground black pepper Freshly, to taste
olive oil for frying
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Recipe Instructions
Read the instructions at Baked InNutrition Facts
170
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 290mg
12%
Potassium 220mg
6%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 7g
14%
Vitamin A
10%
Vitamin C
80%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
