80
calories
8
ingredients
9
servings
346
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Ingredients
8 ozs broccoli 1 small-to-medium bundle, 225 grams fresh, 3 cups chopped
1/2 cup all-purpose flour
1/3 cup grated parmesan cheese finely
1 clove garlic minced
1/2 tsp kosher salt plus more to taste
1 pinch red pepper flakes or several grinds of black pepper
olive oil for frying
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
80
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 80
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 25mg
8%
Sodium 130mg
5%
Potassium 100mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
4%
Vitamin C
40%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 3
