140
calories
13
ingredients
6
servings
209
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Ingredients
3 cups broccoli florets and stem, roughly chopped into 2cm/1 inch pieces, see notes, about 1 medium head of broccoli
2 tbsps oil vegetable, olive oil, canola
1 garlic cloves minced
1/2 cup plain flour
1/4 cup grated parmesan cheese
1 eggs
2 tbsps low-fat milk or full fat
1/2 tsp salt
1/4 cup yogurt plain
2 tsps lemon juice
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Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
140
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 410mg
17%
Potassium 240mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
8%
Vitamin C
70%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
