170
calories
23
ingredients
16
servings
109
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeVegetarian+ See all
Ingredients
3 eggs lightly beaten
1 cup all-purpose flour plus more if needed
1 1/4 cups whole milk
3 tbsps butter melted
1/4 tsp salt
10 ozs frozen spinach defrosted and well drained
1 lb ricotta cheese
1/2 tsp ground nutmeg freshly
1 large eggs lightly beaten
1 cup shredded mozzarella cheese finely, divided
1/4 cup grated parmesan cheese
3 tbsps olive oil
1 yellow onion small, finely chopped
6 cloves garlic finely chopped
4 cups italian plum tomatoes diced, undrained
1 tsp dried oregano
1/4 tsp crushed red pepper optional
1/4 cup fresh parsley chopped
2 tbsps chiffonade fresh basil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
170
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 80mg
27%
Sodium 240mg
10%
Potassium 210mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 8g
16%
Vitamin A
40%
Vitamin C
10%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
