170
calories
9
ingredients
4
servings
1
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Ingredients
1 tbsp olive oil
1 garlic minced
1 cup diced onions
10 ozs spinach frozen, thawed chopped
1 tsp salt divided
1/2 tsp pepper divided
10 filet flounder, about 2 pounds
4 ozs fontina cheese
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Recipe Instructions
Read the instructions at Sugar-Free MomNutrition Facts
170
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 870mg
36%
Potassium 480mg
14%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
140%
Vitamin C
40%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
