250
calories
12
ingredients
2
servings
14
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Ingredients
1/2 cup chickpea flour
2 tbsps nutritional yeast flakes
1/4 tsp tumeric
1/4 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
1/2 cup water
1 tbsp soy sauce
2 tbsps olive oil divided
2 garlic cloves minced
8 ozs white button mushrooms cleaned, stemmed and thinly sliced
2 cups baby spinach loosely packed
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
250
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 790mg
33%
Potassium 770mg
22%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 5g
Protein 10g
20%
Vitamin A
60%
Vitamin C
20%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
