Spinach And Feta Chickpea Burgers

Spinach And Feta Chickpea Burgers

recipe by

480
calories
8
ingredients
4
servings
3.630

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Ingredients

400 grams garbanzo tins, drained, 360g in total once drained
1 eggs
120 grams feta cheese cut into 1cm dice
40 grams spinach finely chopped
3 tbsps fresh parsley chopped
2 spring onions sliced

Nutrition Facts

480
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 80mg
27%
Sodium 580mg
24%
Potassium 1050mg
30%
Total Carbohydrates 65g
22%
Dietary Fiber 18g
72%
Sugars 13g
Protein 26g
52%
Vitamin A
30%
Vitamin C
20%
Calcium
30%
Iron
45%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15