230
calories
10
ingredients
6
servings
412
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Ingredients
1 1/2 lbs pork sirloin chops
1/2 cup water
1 tbsp vegetable oil
12 cloves garlic finely chopped, I used 2 T minced garlic from a jar, you could use less if you aren't crazy about garlic
6 tbsps soy sauce
6 tbsps white vinegar
2 tbsps vegetable oil don't use less, this keeps the sauce from being too strong
1 tsp ground black pepper coarse
1 tsp splenda or sugar, use Splenda for South Beach Diet
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
230
calories
11
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 960mg
40%
Potassium 470mg
13%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 26g
52%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
