430
calories
11
ingredients
3
servings
9
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Related categories: Side DishesRoastingBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 head garlic
1 head cauliflower
2 tbsps olive oil
1 tbsp butter
1 tbsp whole wheat pastry flour
1/2 cup milk
3/4 cup shredded cheddar cheese
1/2 tsp salt
2 slices whole wheat bread toasted
1 tbsp olive oil
1/4 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
430
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 430
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 50mg
17%
Sodium 860mg
36%
Potassium 740mg
21%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 7g
Protein 17g
34%
Vitamin A
10%
Vitamin C
160%
Calcium
40%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
