390
calories
13
ingredients
5
servings
29
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Ingredients
2 heads garlic papery skins removed, top quarter of heads cut off, on the pointy side of the garlic and discarded
6 tbsps extra-virgin olive oil
1 head cauliflower about 1 1/2 pounds
1 tsp salt
1/4 tsp pepper
1/4 tsp sugar
1 lb short pasta such as fusilli, rotini or campanelle
1/4 tsp red pepper flakes
1 lemon
3 tbsps juice
1 tbsp fresh parsley leaves chopped
2 ozs parmesan cheese grated or shredded, about 1 cup
1/4 cup chopped walnuts toasted
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
390
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 40mg
13%
Sodium 470mg
20%
Potassium 480mg
14%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 4g
Protein 12g
24%
Vitamin A
4%
Vitamin C
130%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 23
