230
calories
15
ingredients
6
servings
373
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Related categories: SummerSesame-freeSeafood-freeSoy-freeSulfite-freeVegetarian+ See all
Ingredients
1 head garlic
1 tsp extra-virgin olive oil
1/2 cup cashew nuts pieces, 2.25 ounces
3/4 cup water filtered
1 eggs
4 ozs fresh chevre or chevre
1 tbsp fresh herbs chopped mixed, such as thyme, rosemary and sage
3/4 tsp salt
1/4 tsp freshly ground pepper
2 zucchini medium, stem cut off, 1.5 pounds
1 eggplant small, stem cut off, 1.25 pounds
1 sweet onion small, peeled and cored
1 tomatoes medium, cored and thinly sliced
1/2 cup parmigiana-reggiano shredded, or Hard Aged Goat Cheese
fresh basil for garnish
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Recipe Instructions
Read the instructions at All Day I Dream About FoodNutrition Facts
230
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 45mg
15%
Sodium 250mg
10%
Potassium 650mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 9g
Protein 11g
22%
Vitamin A
15%
Vitamin C
35%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
