160
calories
9
ingredients
4
servings
8
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Related categories: Side DishesRoastingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bulb garlic unpeeled, or just use half of a larger bulb
1 tsp oil
110 grams bread slightly stale is fine, cut into cubes
1/2 head cauliflower cut into chunks
4 tbsps fresh parsley chopped
2 eggs lightly beaten
2 tbsps ricotta cheese
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Recipe Instructions
Read the instructions at Amuse Your BoucheNutrition Facts
160
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 450mg
19%
Potassium 340mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 3g
Protein 8g
16%
Vitamin A
10%
Vitamin C
70%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
