390
calories
14
ingredients
6
servings
1
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Ingredients
1 head cauliflower
1 head garlic
3 tbsps olive oil divided
1 onions chopped coarsely
1 carrots peeled and chopped coarsely
1 celery ribs chopped coarsely
2 tsps thyme fresh or dried OK
3 cups stock {I used chicken, use vegetable for a vegetarian option}
1/8 tsp salt
1 cup milk
pepper fresh
1 baguette or other bread
1 tbsp anchovy paste
5 tbsps butter softened, unsalted preferred
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Recipe Instructions
Read the instructions at Sweet Peas and SaffronNutrition Facts
390
calories
20
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 810mg
34%
Potassium 650mg
19%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 9g
Protein 13g
26%
Vitamin A
40%
Vitamin C
80%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
