300
calories
12
ingredients
4
servings
4
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Related categories: Main DishesSesame-freeSeafood-freeSoy-freeEgg-freeLow-cholesterol+ See all
Ingredients
8 sheets filo
25 grams melted butter
125 grams button mushrooms
1 bunch spring onions
100 grams cashew nuts
250 grams haloumi
100 ml boiling water
1 tsp vegetable bouillon
50 grams couscous
2 tbsps fresh parsley
100 grams frozen peas
1 tbsp olive oil
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Recipe Instructions
Read the instructions at DemuthsNutrition Facts
300
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 15mg
5%
Sodium 80mg
3%
Potassium 400mg
11%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 9g
18%
Vitamin A
20%
Vitamin C
20%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
