170
calories
6
ingredients
1
servings
125
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups kale
1 pears large, cored and sliced into large pieces
1/2 cucumber peeled
1/2 lemon
1/4 cup ice
3/4 cup cold water
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Recipe Instructions
Read the instructions at Eating BirdfoodNutrition Facts
170
calories
5
g fat
21
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 170
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 830mg
24%
Total Carbohydrates 46g
15%
Dietary Fiber 11g
44%
Sugars 21g
Protein 4g
8%
Vitamin A
230%
Vitamin C
230%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
