190
calories
4
ingredients
2
servings
864
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Related categories: BeveragesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bunch kale use stalks and all
1 cucumber I leave the skin on
1 lemon I leave the peel on
1 granny smith apples remove core
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Recipe Instructions
Read the instructions at Elana's PantryNutrition Facts
190
calories
25
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 1400mg
40%
Total Carbohydrates 47g
16%
Dietary Fiber 11g
44%
Sugars 12g
Protein 9g
18%
Vitamin A
700%
Vitamin C
530%
Calcium
35%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 6
