Hummus in the Blender

Hummus in the Blender

recipe by

300
calories
9
ingredients
8
servings
3.968

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Ingredients

3 cups garbanzo cooked, or 2 15-ounce cans, 1 drained
1 cup water or chickpea cooking broth, or the liquid from 1 can of chickpeas
4 cloves garlic peeled
2 tbsps tahini or 4 tablespoons sesame seeds
1 tsp cumin
1/2 tsp cayenne pepper or chipotle chili powder
salt to taste

Nutrition Facts

300
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 700mg
20%
Total Carbohydrates 48g
16%
Dietary Fiber 13g
52%
Sugars 8g
Protein 15g
30%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9