Hummus in the Blender

Hummus in the Blender

recipe by

300
calories
9
ingredients
8
servings
3.868

Click to save recipe for later!

Ingredients

3 cups garbanzo cooked, or 2 15-ounce cans, 1 drained
1 cup water or chickpea cooking broth, or the liquid from 1 can of chickpeas
4 cloves garlic peeled
2 tbsps tahini or 4 tablespoons sesame seeds
1 tsp cumin
1/2 tsp cayenne pepper or chipotle chili powder
salt to taste

Nutrition Facts

300
calories
6
g fat
8
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9