Hummus

Hummus

recipe by

350
calories
9
ingredients
8
servings
3.6233

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Ingredients

3 cloves garlic coarsely chopped
3/4 cup tahini sesame paste
2 tbsps olive oil
1/3 cup lemon juice freshly-squeezed
2 cups garbanzo drained canned, reserve the liquid
1 cup parsley leaves gently-packed, preferably flat-leaf
1/8 tsp chile powder
6 tbsps liquid or more of chickpea

Nutrition Facts

350
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 350
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 590mg
17%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Sugars 6g
Protein 14g
28%
Vitamin A
15%
Vitamin C
30%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 17