210
calories
5
ingredients
8
servings
268
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Ingredients
15 ozs garbanzo or garbanzo beans, drained, save liquid
3 cloves garlic crushed
1 tbsp lemon juice
1/2 cup plain yogurt
1 tsp salt
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
210
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 500mg
14%
Total Carbohydrates 34g
11%
Dietary Fiber 9g
36%
Sugars 7g
Protein 11g
22%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 6
