220
calories
9
ingredients
8
servings
289
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Related categories: AppetizersBlendingDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
14 1/2 ozs garbanzo beans Rinsed And Drained
1 tbsp tahini
3 cloves garlic Chopped, Or More To Taste
1/2 whole lemon Juiced
1/2 tsp ground cumin Or More To Taste
salt To Taste
fresh basil Or Italian Parsley
5 tbsps cold water
1 tbsp olive oil
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
220
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 480mg
14%
Total Carbohydrates 33g
11%
Dietary Fiber 9g
36%
Sugars 6g
Protein 10g
20%
Vitamin A
2%
Vitamin C
10%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
