280
calories
5
ingredients
6
servings
65
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Ingredients
1 pkg chicken breasts Cut Into Strips, sometimes Called "tenders" or "strips"
2 cups buttermilk
1 1/2 cups flour
3 tsps seasoning salt Lawry's, or Spices Of Your Choosing
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Recipe Instructions
Read the instructions at Stockpiling MomsNutrition Facts
280
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 160mg
7%
Potassium 480mg
14%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 4g
Protein 23g
46%
Vitamin A
2%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
