Spicy Tiffin Eggs

Spicy Tiffin Eggs

recipe by

230
calories
7
ingredients
6
servings
3.610

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Ingredients

2 tbsps olive oil
1 onion chopped
250 grams carrots grated
2 tbsps curry paste korma
200 grams bread crumbs granary
85 grams cashew nuts roasted, finely chopped

Nutrition Facts

230
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 290mg
8%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 6g
Protein 6g
12%
Vitamin A
140%
Vitamin C
8%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8