370
calories
14
ingredients
4
servings
176
Click to save recipe for later!
Related categories: Breakfast And BrunchMain DishesIndianSauteeingBoilingFrying+ See all
Ingredients
1 onion medium, finely chopped
2 green chilies finely sliced
1 cup chopped tomatoes or 1 can of diced tomatoes
20 curry leaves optional
2 pandanus leaf optional
1 tsp fenugreek seeds
1 tbsp red chili powder or to taste see note*
1 tsp curry powder roasted
1/2 tsp tumeric
1 cinnamon sticks or a few pieces of cinnamon bark
2 cups milk I used regular cow's milk
salt to taste
1 tbsp canola oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
370
calories
23
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 645mg
215%
Sodium 480mg
20%
Potassium 680mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 26g
52%
Vitamin A
40%
Vitamin C
110%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
