Spicy Egg Salad

Spicy Egg Salad

recipe by

180
calories
12
ingredients
6
servings
3.614

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Ingredients

6 large eggs hard boiled, mashed with a fork
3 tbsps mayonnaise depends on how creamy you like it Low fat mayo is fine, do not use fat free
3 tbsps diced celery finely
3 tbsps diced onions finely
1 tbsp pickle relish for sweetness, optional
2 tbsps jalapeno chilies finely minced, if you want to make it extra spicy keep the seeds and the ribs, if you want it less spicy take the seeds and ribs out

Nutrition Facts

180
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 230mg
77%
Sodium 420mg
18%
Potassium 140mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 11g
22%
Vitamin A
10%
Vitamin C
4%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6