170
calories
14
ingredients
5
servings
5
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Related categories: Breakfast And BrunchMain DishesSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 cloves garlic
1 jalapeno chilies seeded
1/2 tsp red pepper flakes optional for extra spice
1 tsp cumin
1 tbsp paprika
2 cans crushed tomatoes /boxes
2 tbsps tomato paste
1 tbsp cooking oil
6 eggs
2 tbsps chives for garnish
bread for serving, optional
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Recipe Instructions
Read the instructions at World Wide VegNutrition Facts
170
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 255mg
85%
Sodium 360mg
15%
Potassium 270mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 10g
20%
Vitamin A
25%
Vitamin C
10%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
