Spicy Breakfast Stew (with the perfect poached egg)

Spicy Breakfast Stew (with the perfect poached egg)

recipe by

420
calories
16
ingredients
3
servings
489

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Ingredients

2 chicken sausage organic chorizo, finely chopped
4 pieces bacon crispy nitrate-free, chopped
1 onion sliced
1 handful spinach
1 can diced tomatoes organic
2 tbsps tomato paste
1/2 cup chicken stock organic
1 dash sea salt Himalayan
3 eggs organic
2 tsps vinegar

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

420
calories
31
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 420
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 275mg
92%
Sodium 1140mg
48%
Potassium 610mg
17%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 25g
50%
Vitamin A
40%
Vitamin C
25%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13