430
calories
16
ingredients
7
servings
61
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Related categories: Breakfast And BrunchBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups rolled oats
1/2 cup light brown sugar
1/3 cup flax seed meal
2 1/2 tsps ground cinnamon
1 tsp baking powder
1/2 tsp salt
1 cup coconut milk
1 cup low-fat milk
1 eggs
1 1/2 tsps vanilla extract
1 1/2 tbsps coconut oil melted, can substitute melted butter
2 Fuyu persimmons jiro persimmons, peeled and chopped
2/3 cup cranberries fresh, or frozen, blanched
1 bananas chopped
2 tbsps butter softened
maple syrup optional
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Recipe Instructions
Read the instructions at Spoon Fork BaconNutrition Facts
430
calories
19
g fat
24
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 40mg
13%
Sodium 150mg
6%
Potassium 510mg
15%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 24g
Protein 10g
20%
Vitamin A
6%
Vitamin C
8%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
