120
calories
11
ingredients
9
servings
1
Click to save recipe for later!
Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups quick-cooking oats or uncooked regular
1/4 cup wheat bran
1/2 tsp baking powder
1/2 cup cranberries
1/2 tsp kosher salt
2 tsps ground cinnamon
1 1/2 cups creamer So Delicious Vanilla Coconut, or Vanilla Soy Milk*
1/2 cup unsweetened applesauce natural
2 tbsps light butter melted
1/4 cup egg substitute or the equivalent to 1 egg
1/4 cup maple syrup real
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
120
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 120
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 200mg
6%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 7g
Protein 4g
8%
Vitamin A
0%
Vitamin C
8%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 4
