Pineapple and Coconut Baked Oatmeal

Pineapple and Coconut Baked Oatmeal

recipe by

490
calories
9
ingredients
7
servings
3.642

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Ingredients

3 1/2 cups rolled oats
1/2 tsp kosher salt
3 eggs
1/4 cup butter melted
1 1/4 cups milk
1 cup pineapple tidbits, drained
3/4 cup shredded coconut reserve 1/4 cup

Nutrition Facts

490
calories
18
g fat
15
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 490
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 110mg
37%
Sodium 370mg
15%
Potassium 510mg
15%
Total Carbohydrates 67g
22%
Dietary Fiber 10g
40%
Sugars 15g
Protein 18g
36%
Vitamin A
6%
Vitamin C
20%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 17