150
calories
11
ingredients
8
servings
560
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 lbs cut up chicken skinless and boneless, cut into 2" pieces, raw chicken I used breasts for this recipe but feel free to use dark meat or a combination of breasts and thighs
6 cups low sodium chicken broth fat free
1/2 tsp crushed red pepper flakes more or less to taste
1 cup celery sliced
4 carrots sliced
1 onion small, diced
2 cloves garlic minced
1/4 cup flat leaf parsley fresh, chopped
1/2 tsp black pepper
sea salt or Kosher, to taste
8 ozs whole wheat spaghetti broken into small pieces
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
150
calories
2
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 390mg
11%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 2g
Protein 9g
18%
Vitamin A
110%
Vitamin C
10%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
