180
calories
8
ingredients
7
servings
164
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Related categories: SoupsMicrowavingSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb boneless chicken breast or thighs
5 cups chicken broth I like the boxed Pacific and Imagine varieties
1 onion chopped
1/2 cup pearl barley
1 tbsp poultry seasoning
4 carrots chopped
4 stalks celery sliced
salt and pepper to taste
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
180
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 180
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 270mg
11%
Potassium 590mg
17%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 19g
38%
Vitamin A
120%
Vitamin C
8%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
