330
calories
14
ingredients
3
servings
3
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1 cup all-purpose flour
1 tbsp sugar
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
2 tsps pumpkin pie spice
2/3 cup buttermilk
2 tbsps sour cream
1/3 cup pumpkin purée I use canned pumpkin
2 tbsps unsalted butter melted and cooled
1 spray cooking spray
1 tsp vegetable oil
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Recipe Instructions
Read the instructions at Two DeliciousNutrition Facts
330
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 530mg
22%
Potassium 250mg
7%
Total Carbohydrates 43g
14%
Dietary Fiber 3g
12%
Sugars 8g
Protein 9g
18%
Vitamin A
90%
Vitamin C
4%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
