200
calories
14
ingredients
4
servings
77
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Related categories: Breakfast And BrunchBrowningDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2/3 cup oat flour you can grind your own rolled oats to make flour
2 tsps ground flaxseed
2 tsps baking powder
1/2 tsp cinnamon
1/4 tsp allspice
1/8 tsp ginger
1/4 tsp sea salt
1/2 cup pumpkin purée
1/2 cup almond milk
2 tbsps pure maple syrup
1/2 tbsp coconut oil melted
1 tsp vanilla extract
pure maple syrup for topping, optional
chopped pecans for topping, optional
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Recipe Instructions
Read the instructions at Almonds and AvocadosNutrition Facts
200
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 240mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 3g
Protein 5g
10%
Vitamin A
100%
Vitamin C
6%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
