Pumpkin Spice Pancakes

Pumpkin Spice Pancakes

recipe by

200
calories
14
ingredients
4
servings
3.877

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Ingredients

2/3 cup oat flour you can grind your own rolled oats to make flour
1/2 tsp cinnamon
1/4 tsp allspice
1/8 tsp ginger
1/4 tsp sea salt
1/2 cup almond milk
1/2 tbsp coconut oil melted
pure maple syrup for topping, optional
chopped pecans for topping, optional

Nutrition Facts

200
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 240mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 3g
Protein 5g
10%
Vitamin A
100%
Vitamin C
6%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 13