490
calories
17
ingredients
4
servings
6
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarianPescetarian
Ingredients
1/2 cup pecans
1 tbsp granulated sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp kosher salt
1 tsp ground cinnamon
1/8 tsp ground allspice
1 pinch ground ginger
1 pinch ground cloves
1 cup buttermilk *do not substitute
1/4 cup milk
1 tbsp unsalted butter melted and cooled slightly, plus more for cooking
chopped pecans for garnish
maple syrup warm
whipped cream optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Blogging Over ThymeNutrition Facts
490
calories
30
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 510mg
21%
Potassium 370mg
11%
Total Carbohydrates 47g
16%
Dietary Fiber 5g
20%
Sugars 15g
Protein 12g
24%
Vitamin A
6%
Vitamin C
4%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 14SmartPoints: 17
