Roast Chicken 101

Roast Chicken 101

recipe by

410
calories
8
ingredients
6
servings
3.716

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Ingredients

1 whole organic chicken patted dry, about 5 lbs
1/2 cup fresh leav oregano loosely packed
2 lemon organic, zested
4 garlic cloves peeled
2 tbsps olive oil
1 tbsp sea salt
1 tsp ground pepper fresh

Nutrition Facts

410
calories
31
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1280mg
53%
Potassium 410mg
12%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 0g
Protein 28g
56%
Vitamin A
6%
Vitamin C
70%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12