Roasted Chicken with Carrots

Roasted Chicken with Carrots

recipe by

220
calories
10
ingredients
4
servings
3.681

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Ingredients

fryer chickens Whole, 3 1/2 to 4 pounds, preferably organic or kosher, wingtips removed
1 lemon sliced in half
1 bunch fresh thyme
10 cloves garlic peeled
8 carrots peeled, trimmed and halved crosswise
1 1/2 cups chicken stock

Nutrition Facts

220
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 410mg
17%
Potassium 570mg
16%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 8g
Protein 5g
10%
Vitamin A
410%
Vitamin C
60%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8