460
calories
13
ingredients
6
servings
5
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup quinoa rinsed
1 3/4 cups water or broth
1 tbsp olive oil
2 cloves garlic chopped
4 cups zucchini ~2 medium sized zucchini, diced
1 cup corn fresh or frozen
15 ozs garbanzo rinsed and drained
1/4 cup green onions sliced
1/4 cup pinenuts toasted
1/2 cup basil pesto sauce homemade or store bought
2 tbsps lemon juice
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
460
calories
12
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 1140mg
33%
Total Carbohydrates 72g
24%
Dietary Fiber 16g
64%
Sugars 11g
Protein 20g
40%
Vitamin A
6%
Vitamin C
40%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
