400
calories
16
ingredients
6
servings
8
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Related categories: Side DishesDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup raw cashews
3 shallots large, sliced into 1/8 inch thickness
1/4 cup almond meal or flour
1 tbsp arrowroot flour or cornstarch, see note above for other substitutions
1/2 tsp ground pepper fresh
1/2 tsp sea salt
7 tbsps olive oil divided
10 ozs white button mushrooms or brown, sliced
1 onions medium, chopped
6 cloves garlic minced or pressed
1 1/2 lbs fresh green bean tips snipped off
3 sprigs fresh thyme
1 fresh bay leaves or 2 dry bay leaves
1 cup vegetable stock
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Recipe Instructions
Read the instructions at Whippin It Up 4 FoodiesNutrition Facts
400
calories
28
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 260
% Daily Value*
Total Fat 28g
43%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 830mg
24%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 7g
Protein 11g
22%
Vitamin A
30%
Vitamin C
40%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 24
