140
calories
17
ingredients
4
servings
18
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Ingredients
2 qts water
1 tbsp table salt Alanna says it’s essential
1 1/2 lbs fresh green bean trimmed and cut into bite-size pieces
10 ozs mushrooms I used a combination of regular button mushrooms and shiitake
3 cloves garlic minced
1 pinch cayenne pepper had to add it for the New Orleanians
salt to taste
pepper Fresh, to taste
2 tbsps flour
3/4 cup vegetable broth I used Imagine’s No-Chicken
1 tbsp dry sherry Alanna’s brilliant addition
3/4 cup creamer or try full-fat unsweetened soymilk
1 1/2 slices whole grain bread
1 tbsp vegan margarine
1/8 tsp salt
Less than 1/8 tsp ground black pepper freshly
3 ozs french fried onions
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
140
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1460mg
61%
Potassium 740mg
21%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Sugars 8g
Protein 8g
16%
Vitamin A
25%
Vitamin C
45%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
