350
calories
18
ingredients
5
servings
38
Click to save recipe for later!
Related categories: Main DishesSide DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup soy milk unflavored
1 tbsp white vinegar
1 onions small, or 1/2 medium onion, peeled and sliced into thin rings
1/2 cup all-purpose flour
1/4 tsp salt
1/4 tsp ground black pepper
1/4 tsp cayenne pepper or to taste
1/4 cup canola oil or other neutral-flavored vegetable oil + more if necessary
2 tbsps olive oil
1 onions medium, diced
2 garlic cloves minced
2 cups white button mushrooms stemmed and sliced
1/2 cup dry white wine
1/4 cup all-purpose flour
1 3/4 cups soy milk unflavored
1 tbsp soy sauce
1/4 tsp ground black pepper
5 cups fresh green bean cut into 3-inch pieces
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Oh My VeggiesNutrition Facts
350
calories
19
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 350
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 600mg
17%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 10g
Protein 9g
18%
Vitamin A
25%
Vitamin C
40%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
