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Ingredients

1 cup soy milk unflavored
1 onions small, or 1/2 medium onion, peeled and sliced into thin rings
1/4 tsp salt
1/4 tsp cayenne pepper or to taste
1/4 cup canola oil or other neutral-flavored vegetable oil + more if necessary
2 tbsps olive oil
1 onions medium, diced
2 garlic cloves minced
2 cups white button mushrooms stemmed and sliced
1 3/4 cups soy milk unflavored
1 tbsp soy sauce
5 cups fresh green bean cut into 3-inch pieces

Nutrition Facts

350
calories
19
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 350
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 600mg
17%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 10g
Protein 9g
18%
Vitamin A
25%
Vitamin C
40%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15

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