70
calories
9
ingredients
10
servings
191
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Related categories: Side DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 yellow onion sliced thinly
1 tbsp coconut oil or butter
2 cups parsnips chopped
10 ozs mushrooms chopped
3 cloves garlic minced
1/4 cup nutritional yeast
1 1/2 cups water
1 1/2 tsps fine sea salt
1 lb fresh green bean
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Recipe Instructions
Read the instructions at DetoxinistaNutrition Facts
70
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 70
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 330mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 4g
8%
Vitamin A
6%
Vitamin C
20%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 2
