350
calories
5
ingredients
4
servings
19
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Related categories: Lunch And SnacksSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
8 slices pumpernickel bread
buttery spread vegan, or regular butter
1 cup hummus roasted garlic flavor, divided
1 cup sauerkraut drained, lightly rinsed, and liquid squeezed out
1 avocado peeled and sliced lengthwise into about 16 pieces, you can leave out this ingredient if you want to lower the fat content of the sandwich, and it will still be really delicious!
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Recipe Instructions
Read the instructions at Dizzy Busy and HungryNutrition Facts
350
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 770mg
32%
Potassium 570mg
16%
Total Carbohydrates 45g
15%
Dietary Fiber 13g
52%
Sugars 2g
Protein 12g
24%
Vitamin A
2%
Vitamin C
15%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
