410
calories
16
ingredients
6
servings
35
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Ingredients
3/4 cup barley medium
2 cups corn kernels fresh or frozen-then-thawed
1 1/2 cups cherry tomatoes halved
1/2 cup purple onion minced
4 slices bacon cooked thick or center cut, chopped
1 avocado chopped
salt & pepper
1 cup cherry tomatoes halved
1 clove garlic
3 tbsps extra-virgin olive oil
2 tbsps water
1 tbsp red wine vinegar
1 tbsp lemon juice
1 tbsp purple onion
salt & pepper
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
410
calories
17
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1030mg
43%
Potassium 850mg
24%
Total Carbohydrates 33g
11%
Dietary Fiber 7g
28%
Sugars 7g
Protein 32g
64%
Vitamin A
35%
Vitamin C
25%
Calcium
35%
Iron
6%
Weight Watchers Points
PointsPlus: 10SmartPoints: 20
