130
calories
9
ingredients
2
servings
3
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Ingredients
chutney Onion ginger, recipe
2 tbsps channa dal / senaga pappu
1 1/2 inches ginger
salt as needed
1 tbsp tamarind paste or lemon juice
1/8 tsp cumin
1 onions large, chopped and layers separated
oil as needed
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Recipe Instructions
Read the instructions at Swasthi's RecipesNutrition Facts
130
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 160mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 3g
6%
Vitamin A
0%
Vitamin C
8%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
