Onion Tomato Chutney

Onion Tomato Chutney

recipe by

70
calories
9
ingredients
2
servings
3.63

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Ingredients

2 tsps oil
1/2 tsp mustard seeds
1/2 tsp split peas
1/4 tsp black gram
1 pinch asafoetida
salt to taste

Nutrition Facts

70
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 70
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 170mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
6%
Vitamin C
15%
Calcium
2%
Iron
0%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 2