170
calories
22
ingredients
5
servings
9
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Related categories: Main DishesIndianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 kg fat trimmed of excess
2 onions
2 clove chopped
4 tbsps tomato purée
3 tbsps malt vinegar
1 tsp chili powder
1 1/2 tsps ground turmeric
basmati rice steamed to serve
1 bunch fresh mint
2 1/2 tsps cumin seed
2 1/2 tsps coriander seeds
5 cms ginger
4 clove peeled
3 tbsps malt vinegar
1 tsp sugar
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Recipe Instructions
Read the instructions at Lulu's NotesNutrition Facts
170
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 410mg
12%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 7g
Protein 3g
6%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
