360
calories
10
ingredients
8
servings
2,602
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Ingredients
8 boneless skinless chicken breasts trimmed and cut into thirds lengthwise
pepper salt -, to taste, to season chicken
1/2 cup sharp cheddar cheese grated, use low-fat cheese for South Beach Diet
1 can cream of chicken soup Campbells, not low fat or low sodium, or make your own chicken soup replacement
1 cup light sour cream
1/2 cup mayonnaise light, not fat free
1 tbsp onion powder
1 tbsp poultry seasoning
1 tbsp fresh lemon juice
1 cup cheddar cheese grated sharp cheddar, use low-fat cheese for South Beach Diet
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
360
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 360
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 115mg
38%
Sodium 650mg
27%
Potassium 570mg
16%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 32g
64%
Vitamin A
10%
Vitamin C
6%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
